### 4. Rich in nutrients
Oats contain B vitamins, iron, magnesium, zinc, and other important minerals. They are also a good source of plant-based protein.
## How to include oats in your diet
* oatmeal with fruit and nuts
* overnight oats (overnight in yogurt)
* oatmeal smoothie
* baking (muffins, cookies, bars)
* savory dishes (soups, vegetable mixtures)
## Conclusion
Our grandparents knew what they were doing when they ate oats every day. It's a simple food that aids digestion, lowers cholesterol, and helps with weight control. Including oats in your diet can be an easy step towards a healthier lifestyle.
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